The Teacher Diaries: 30-day workout challenge

My job as a teacher can be all-encompassing. But, I assume that’s true of any profession. We get up in the morning, go through the bump and grind of life and then return home, hoping to put our legs up for the day. I’ve always been a fitness enthusiast since I was a dancer in… Continue reading The Teacher Diaries: 30-day workout challenge

Listen to your heart- physical and emotional fitness for professionals

The education sector is a fast-paced, ever-changing industry that can be grueling for a lot of teachers. When I log onto Twitter, I often see posts requesting recommendations for comfortable shoes as teachers walk over ten thousand steps on average every day. Rants on frustrations associated with teaching are commonplace, and anxiety plagues career trajectories… Continue reading Listen to your heart- physical and emotional fitness for professionals